Take your first step to better mental health and well being
We provide you with a calm, welcoming, warm environment which will help you to nourish a practice that allows you to find peace, happiness and calmness in your lives. Yoga teaches us to be more mindful of what we do or say as well as how we think or feel. It also teaches us how to live in harmony with others by treating them with kindness, compassion and respect. We will show you the path and support you along this exciting journey.
We appreciate the importance of nature and the outdoors, and have developed a truly holistic approach to health and well-being. We nourish both the mind and the body in our purpose-built yoga studio nestled in over two acres of gardens at Serenity Escape, Kilmovee, County Mayo near Ballaghaderreen, County Roscommon.
We specialise in providing individual care and attention and one to one hands on training for smaller groups in an intimate setting. This allows you to fully immerse yourself in your practice with space for self enquiry.
We also offer you the opportunity to stay on site in one of our beautiful glamping pods. Shared accommodation with access to kitchen, dining and lounge area.
Acuyoga stress buster
In today’s fast-paced and stressful world, finding effective ways to beat stress and anxiety has become more important than ever. Acupuncture and yoga have emerged as powerful tools in promoting mental well-being and improving overall health.
Acupuncture is performed quietly in a calm and relaxed group setting. It involves the gentle placement of small sterilised disposable pins into five acupuncture points in each ear. The combination of these points is a superb de-stressor for almost any individual and serves to balance the bodies energy and assist in our healing process. As well as flushing out toxins it has been shown to significantly decrease cravings, anxiety and insomnia.
pain management clinic
Sports injuries. Fibromyalgia. Back injuries. Arthritis and Rheumatism. Sciatica. Nerve pain. Chronic and persistent pain. In light of the current cost of living crisis we are offering group acupuncture sessions that give you the care you need without the expense of a private session. You will receive an affordable and private consultation from your therapist prior to treatment. Instead of our usual fee of €75 per session we are offering these sessions for €25 Clinics will be held at Serenity Escape Kilmovee, Minimum of four people required at a time and day that suits your group
Dates for Courses
Senior Yoga Teacher
Steven Mullen has been involved in health and well-being for the past 26 years.
During this time he has taught a number of classes and courses in Martial Arts, Tai Chi, Yoga and Meditation and is also a Shiatsu practitioner and Acupuncturist.
His many years of dedication and devotion in practising martial arts together with his diverse teaching style is reflected in the popularity of his children and adult classes. Steven established his own purpose built dojo in Claremorris, County Mayo 17 years ago.
Fractal and Taoist Acupuncture
Fractal and Taoist Acupuncture Professional Diploma Course