Take your first step to better mental health and well being
We provide you with a calm, welcoming, warm environment which will help you to nourish a practice that allows you to find peace, happiness and calmness in your lives. Yoga teaches us to be more mindful of what we do or say as well as how we think or feel. It also teaches us how to live in harmony with others by treating them with kindness, compassion and respect. We will show you the path and support you along this exciting journey.

senior yoga teacher

Steven Mullen has been involved in health and well-being for the past 26 years.

During this time he has taught a number of classes and courses in Martial Arts, Tai Chi, Yoga and Meditation and is also a Shiatsu practitioner and Acupuncturist.

His many years of dedication and devotion in practising martial arts together with his diverse teaching style is reflected in the popularity of his children and adult classes. Steven established his own purpose built dojo in Claremorris, County Mayo 17 years ago.

In the early years of his Shiatsu career he was employed at Delphi Mountain Resort and Spa in County Galway. Since departing from Delphi he has established two successful practices; one in the complementary Health Centre in Ballaghaderreen, County Roscommon for a period of over two years and his previous practice at Phoenix Total Well Being in Claremorris, County Mayo.

Steven recognises the need for continual learning and

development in his own particular areas of expertise. In addition to being a qualified Shiatsu practitioner and Acupuncturist, Steven has qualified as a yoga instructor under Dr. Sri Radha Sharon O’Neill (BCL Hon, PhD Yoga) of the Golden Glow College and is a member of Yoga Alliance International and Yoga Alliance Professional

In 2019 Steven opened Serenity Escape, a purpose built yoga studio and treatment room in Kilmovee, County Mayo and in 2022 opened Acuyoga teacher training college at the same location

About Steve Rogers

Steve has been involved in Martial and Healing Arts for over 30 years. He has made several long-term trips to the Far East to study. But was fortunate to meet his principal teacher, Dr Zude Ye, only 6 minutes from home! After having served a traditional apprenticeship with Dr Ye, and with his permission and encouragement, Steve now writes about, practices and teaches the Fractal, Taoist and Classical Acupuncture methods presented and maintains the 400 year old Zude family Lineage.

Taoist medicine aims to realign the body to its original, primordial (Yuan) state.