Acuyoga Stress Buster
In today’s fast-paced and stressful world, finding effective ways to beat stress and anxiety has become more important than ever. Acupuncture and yoga have emerged as powerful tools in promoting mental well-being and improving overall health.
Acupuncture is performed quietly in a calm and relaxed group setting. It involves the gentle placement of small sterilised disposable pins into five acupuncture points in each ear. The combination of these points is a superb de-stressor for almost any individual and serves to balance the bodies energy and assist in our healing process. As well as flushing out toxins it has been shown to significantly decrease cravings, anxiety and insomnia.
Yoga, on the other hand, combines physical postures and breathing exercises to promote relaxation and improve flexibility. The ambiance is carefully curated to create a peaceful environment that enhances your yoga practice. During each session, our dedicated teacher will guide you through various poses and breathing techniques, ensuring proper alignment and safety. You will be encouraged to listen to your body and move at your own pace, allowing for a personalised experience.
By addressing both the physical and energetic aspects of our being, this holistic approach provides a comprehensive solution for those seeking relief from stress related issues.
One of the key advantages of acupuncture and yoga is their ability to help with depression. Research has shown that these practices can increase the production of endorphins – our body’s natural “feel-good” chemicals – which can elevate mood and reduce feelings of sadness or hopelessness.
We require a minimum of four people per session to create a positive group dynamic on their journey towards better mental health.
In conclusion, if you’re looking for an effective way to feel better both physically and mentally, consider exploring acupuncture and yoga. With their unique combination tailored to your needs, they offer a holistic approach that can help you beat stress, manage anxiety, alleviate depression symptoms while fostering a sense of well-being.
- Duration 2 1/2 hours
- Price €35 per person