We are starting a new Yoga course for complete beginners, in our beautiful yoga studio in Serenity Escape in Kilmovee, Ballaghaderreen, Co. Mayo. This is a 4 week course starting on Wednesday 6th September at 7pm. This course is specifically designed for beginners who never done practiced yoga before but who have always been interested …
As yogis we learn best through doing, we are tactile creatures that like to learn and explore through practice. We develop our asana through practice and self enquiry. Why shouldn’t learning anatomy be any different? With the first in our series of mini retreats here in Mayo, we will explore from our feet to our …
Enjoy a relaxing morning of Hatha Yoga on Sunday 28th May from 10am to 2pm in Serenity Escape where we will be taking a more detailed look at some of the more popular asana (postures) followed by an uplifting Vinyasa flow in the afternoon. The workshop is suitable for complete beginners or for Yogis who …
We are starting a new Yoga course for complete beginners, lasting 4 weeks. This course will help you build Strength and Flexibility. Relieve Stress, Anxiety, Aches and Pains, while Improving Mental Health. 4 weeks costs €45 To Book your place contact Steven on 086 8365411
