What Will You Learn?
Yoga teacher training is not only for people who want to teach yoga. There
are many benefits from taking this course, such as deepening your own
personal practice and understanding yourself on a deeper level.
This course will provide you with the necessary knowledge and skills
required to become a proficient 200hr Yoga Alliance Professionals yoga
teacher. We will teach you how to plan a class catering for all levels of
student, you will learn the importance of sequencing, while allowing
ourselves time to honour the work of great Masters and Sages as we learn
our basics and encourage our growth and progression.
This 200hr teacher training course consists of;
- Hatha Yoga - Asana Technique (A range of postures, their modifications and variations for a range of students)
- Pranayama, Mudra and Bandha, shatkarmas and Kriya
- Transformational sets, Vinyasa Flow patterns and Restorative yoga for Beginners, Improvers and Intermediate levels
- Raja Yoga – Hatha Yoga paves the road to Meditation skills.
- History and Philosophy of Yoga – What is Yoga? What is Classical Yoga?
- Teaching Methodology / communication skills for Yoga practice
- Anatomy for Yoga and Basic Physiology
- Transformation of Energy – Chakra and Nadi insight including the use of light, sound and vibration, with simple mantra and chants
- Personal and Professional Development including balancing your yoga in your life. learning what it is to be a yogi and encouraging joyful, healthy business practices and principles.
- Examinations for this course are kept to a minimum however we require a 3000- 5000 word thesis, an Open Book Exam and 60 minute Final Asana Assessment. Development and awareness is gauged by continual assessment, feedback through mentoring and online study groups
